The Healing Garden – 139a Nelson Place, Williamstown Victoria
Make your way up the first floor, access is via stairs.
60 minute
Yin Yoga Class
7pm -8pm
$16
5 mins of softening up & grounding
+
50 mins of Yin Yoga shapes
+
5 mins of self-integration (Yoga Nidra)
An evening session by candlelight to help restore your nervous system and energetic body.
The class offers a blend of Yin shapes, gentle movement, and meditation to release stagnant energy, sticky waste & melt tension. For best results, practice regularly.
If you can’t make a class you enjoy each week – check out my resources page to help with easy maintenance.
* What daily, weekly, monthly, yearly rituals do you commit to just for you?
SHIFT STATES
