Carefully curated :3
I have deep dived & enlisted all the below to help me express my whole self, heal & maintain peace. I continue to call on a combo of these each day. Gratitude to each person for sharing massive bodies of work / their life’s work – most are freely accessible.
Trust you found your way here because you were supposed to explore these too. Be curious:
Menu
Human Design /
Gene Keys
HD with Hong – an Introduction
HD with Jenna Zoe
HD with Maike Gabriela
GK with Richard Rudd
Yoga at home
The Home of Yin Yoga.
Bernie Clark.
Yoflaminga.
Jenny Hirtz.
Yin Yoga & Chinese Medicine.
Dr Karina Smith.
A Melbourne based Yin Yoga Teacher Trainer & Chinese Medicine doctor. She loves a myth buster! I completed a Yin Yoga TT course with Dr Karina Smith. >
Cellular level
Human Garage.
Fascial manoeuvres to release issues in tissues >
Quantum / intrinsic Health. Brain – Gut Connection & beyond…
Dr Zach Bush.
Stay with him. It will make sense. >
Food is medicine.
Dr Karen Hurd.
Fuq around with your diet and find out. I’ve never seen anything so simple, effective & affordable. >
Ayurvedics.
Dr John Douillard.
Acupunture.
Dr Thao Ngo.
Biopsychosocial Analyst heavyweight & champion of compassionate inquiry.
Dr Gabor Maté.
Traditional Chinese Medicine.
Dr Lily Choi.
Dr Choi’s Instagram is highly digestible but, not diluted. >
Psychology & spirituality from a humorous rascal.
Ram Dass, formerly Dr Richard Alpert.
His work is emotive, sobering. Podcasts are excellent and enlightening. Laugh & cry. For good cellular health. >
Healing Hertz
Books
Yoga: Fascia, Anatomy and Movement.
Joanne Avison
Podcasts
To Be Magnetic.
Lacy Phillips.
Modern day practical Magic / Witchy guide, helpful toolkit for grounding and rewriting old programming. Proper practical – you’ll have homework.
The Model Health Show.
Shawn Stevenson.
General Health & Wellbeing.
Biohacking & real-time data / medical journals / peer reviewed studies. Also has a great cook book & an excellent sleep hygiene book.
