120 minute
Yin Yoga Class
7pm – 9pm
$25
90 mins of Yin Yoga
+
30 mins for self-integration
with light nourishing snacks & tea
A Yin & Yoga Nidra session, followed by silence and space to journal.
Please bring your journal, diary or sketchbook if you have one. There will be paper and pens provided if you don’t currently practice journalling/drawing or have a dedicated book.
As this is a session for reflecting and integrating we will not allow phones, digital journals or digital sketchbooks as they dull focus and engagement with ourselves, and interfere with our magnetic fields.
If you have a smart watch please leave it outside the room.
SHIFT STATES
“Metabolising over regulating
Integrating over elevating
Feeling over fleeing”
Grace Tempany
