Location: Think Focus Act Yoga Studio
33 Challis St, Newport VIC 3015
Make your way up the laneway entry to the front door for reception.
Doors open @ 9.15am. Come early to settle in with a cup of tea / sip of hot water to enhance this session.
60 minute
Yin Yoga Class
9.30AM -10.30Am
5 mins of warm up & grounding
+
50 mins of Yin Yoga shapes
+
5 mins of self-integration
Start the week with a session designed to clear out your auric field for receiving. Sharpen your antenna, and calibrate your compass.
The class offers a blend of Yin shapes, gentle movement, and meditation to buff out sticky waste & tension. For best results, carve out time for yourself daily.
If you can’t make a class you enjoy each week – check out my resources page to help with easy maintenance.
* What daily, weekly, monthly, yearly rituals do you commit to – just for you?
SHIFT STATES